Active Ingredients- Wheat dextrin Directions- Stir 1 rounded tablespoon of Benefiber into 8 oz of beverage or soft food (hot or cold). Stir well until dissolved (up to 60 seconds). Not recommended for carbonated beverages. Adults and children 12 yrs. and above: 1 rounded tablespoon two times daily. Children under 12 yrs.: Consult a doctor before use. Warnings- Keep out of reach of children. If you are pregnant or nursing a baby, ask a health professional before use.