Active Ingredients- Wheat dextrin Directions- Stir 2 teaspoons of Benefiber into 4-8 oz. of beverage or soft food (hot or cold). Stir well until dissolved (up to 60 seconds). Not recommended for carbonated beverages. 12 yrs. and above: 2 teaspoons, 3 times daily. 6 to 11 yrs.: 1 teaspoon, 3 times daily. Under 6 yrs.: Ask your doctor before use. Warnings- Keep out of reach of children. If you are pregnant or nursing a baby, ask a health professional before use.